Benefits of Juicing Kale

Juicing kale yields a beverage packed with nutritional value, and even a small serving -- a quarter cup -- offers all the mineral and vitamin content found in a much larger serving of whole kale. Although intact kale also has a place in your diet, juicing kale allows you to add lots of nutritional value to smoothies and juice blends, and drinking kale juice benefits your health.

Support for Energy Production

Fresh kale juice comes packed with nutrients your body needs to

produce energy. The many B-complex vitamins found in the juice work in combination to help you derive energy from nutrients. Iron and copper abundant in kale juice activate enzymes your cells use to generate fuel, and iron also helps deliver the oxygen your cells need to maintain cell metabolism. 



Strong Bones and Teeth

Juicing kale also yields a beverage rich in vitamin C and calcium, two nutrients essential for bone health. Your body needs a constant supply of calcium from your diet to maintain bone density, and a low calcium intake increases bone loss as you age. Vitamin C strengthens your bones by supporting collagen production -- a process needed to keep your bones resistant to damage -- and helps you avoid the joint pain linked to vitamin C deficiency. 

Visual Health
Incorporate kale juice into your diet to keep your eyesight sharp. The vitamin A in kale helps you see at night, and it plays a key role in your

ability to detect light. The juice also contains lutein and zeaxanthin, two nutrients that promote long-term eye health by filtering harmful light rays as they enter your eye, preventing those rays from reaching the sensitive tissues within your eyes. 

Read the full article from LIVESTRONG.COM and learn nutritional advantages to improving your health.

The Shred Diet: Lose Pounds & Inches in Just 6 Weeks

Doctor Oz shares an article written by Dr. Ian Smith's groundbreaking Shred Diet.  His innovative plan promises to help you drop 4 inches and 2 dress sizes in just 6 weeks!  Learn his secrets and start shredding fat today. 

World-class weight-loss expert and author of Shred: The Revolutionary Diet Dr. Ian Smith tells us the Shred Diet isn't only about weight loss - it's about reshaping your body and changing the way your clothes fit. 

How does it work?  The Shred Plan is based on "diet confusion".  Very similar to the exercise strategy called muscle confusion, Dr Smith maintains that if you eat the same foods all the time, your body adjusts to that specific diet. Your metabolism stabilizes and fat accumulates as a result.  By varying the types and quantities of food you eat, you'll prevent your metabolism from slowing down and trick your body into burning more calories.

The Shred Diet is based on 6 weeks of different components. Below is a breakdown of the plan:

• Week 1: Prime – This week is an introduction to the Shred Diet and serves to ease your body into the lifestyle change.
• Week 2: Challenge – During the second week, you’ll get serious about your commitment to the diet by reducing your calorie intake.
• Week 3: Transformation – You’ll start noticing a difference in how you look and feel this week! This is the most difficult week of the program – push yourself to find new ways to break through your weight-loss plateau.
• Week 4: Ascend – This week will come as a relief after the difficulty of Week 3. Use this time to rebuild your strength and gain confidence.
• Week 5: Cleanse – You’ll begin a detox focused on cleansing your blood and eliminating toxins from your body.
• Week 6: Explode – The final week of the cycle starts a lifetime of maintenance by creating a new, sustainable lifestyle based on what you’ve learned.

Read the full article and learn key strategies to be successful in turning your body into a fat-shredding machine in just 6 weeks!