Wednesday, May 21, 2014

The Shred Diet: Lose Pounds & Inches in Just 6 Weeks

Doctor Oz shares an article written by Dr. Ian Smith's groundbreaking Shred Diet.  His innovative plan promises to help you drop 4 inches and 2 dress sizes in just 6 weeks!  Learn his secrets and start shredding fat today. 

World-class weight-loss expert and author of Shred: The Revolutionary Diet Dr. Ian Smith tells us the Shred Diet isn't only about weight loss - it's about reshaping your body and changing the way your clothes fit. 

How does it work?  The Shred Plan is based on "diet confusion".  Very similar to the exercise strategy called muscle confusion, Dr Smith maintains that if you eat the same foods all the time, your body adjusts to that specific diet. Your metabolism stabilizes and fat accumulates as a result.  By varying the types and quantities of food you eat, you'll prevent your metabolism from slowing down and trick your body into burning more calories.

The Shred Diet is based on 6 weeks of different components. Below is a breakdown of the plan:
  • Week 1: Prime – This week is an introduction to the Shred Diet and serves to ease your body into the lifestyle change.
  • Week 2: Challenge – During the second week, you’ll get serious about your commitment to the diet by reducing your calorie intake.
  • Week 3: Transformation  You’ll start noticing a difference in how you look and feel this week! This is the most difficult week of the program – push yourself to find new ways to break through your weight-loss plateau.
  • Week 4: Ascend – This week will come as a relief after the difficulty of Week 3. Use this time to rebuild your strength and gain confidence.
  • Week 5: Cleanse – You’ll begin a detox focused on cleansing your blood and eliminating toxins from your body.
  • Week 6: Explode  The final week of the cycle starts a lifetime of maintenance by creating a new, sustainable lifestyle based on what you’ve learned.
Read the full article and learn key strategies to be successful in turning your body into a fat-shredding machine in just 6 weeks!

Monday, May 12, 2014

Hips & Thighs Contour Procedure

Rod is a perfectionist and I can't tell enough people how happy I am with my new thighs, I only wish I had met him 10 years ago!  The procedure only took 2 hours out of my day and has changed my life forever 
-Lisa G. from San Diego, CA

Pacific Lipo specializes in body contouring procedures also known as Liposculpture.  Hips and thigh liposculpture is a very popular procedure requested by many women.  It is specifically designed for people who want to get rid of flabby thighs, saddlebags, and inner thighs that rub together.  

Pacific Liposculpture's quick and easy procedure will remove fat and tighten the skin, giving you smaller, smoother and younger looking legs. So why wait? It is a less invasive procedure under local anesthesia.  There is little to no required downtime and some patients may even be able to drive themselves home.  It is recommended to to have a day or two off but many patients are able to return to work the following day with not only slimmer, sleeker thighs, but a renewed outlook on life and an improved self-image.

We offer year-round promotions and all-inclusive pricing people can afford. Military discounts and financing options are also available.

Call us today for more information and schedule a Complimentary Consultation with Rod Davis, PA-C, Pacific Lipo's Director of Surgery