Benefits of Juicing Kale

Juicing kale yields a beverage packed with nutritional value, and even a small serving -- a quarter cup -- offers all the mineral and vitamin content found in a much larger serving of whole kale. Although intact kale also has a place in your diet, juicing kale allows you to add lots of nutritional value to smoothies and juice blends, and drinking kale juice benefits your health.

Support for Energy Production

Fresh kale juice comes packed with nutrients your body needs to

produce energy. The many B-complex vitamins found in the juice work in combination to help you derive energy from nutrients. Iron and copper abundant in kale juice activate enzymes your cells use to generate fuel, and iron also helps deliver the oxygen your cells need to maintain cell metabolism. 



Strong Bones and Teeth

Juicing kale also yields a beverage rich in vitamin C and calcium, two nutrients essential for bone health. Your body needs a constant supply of calcium from your diet to maintain bone density, and a low calcium intake increases bone loss as you age. Vitamin C strengthens your bones by supporting collagen production -- a process needed to keep your bones resistant to damage -- and helps you avoid the joint pain linked to vitamin C deficiency. 

Visual Health
Incorporate kale juice into your diet to keep your eyesight sharp. The vitamin A in kale helps you see at night, and it plays a key role in your

ability to detect light. The juice also contains lutein and zeaxanthin, two nutrients that promote long-term eye health by filtering harmful light rays as they enter your eye, preventing those rays from reaching the sensitive tissues within your eyes. 

Read the full article from LIVESTRONG.COM and learn nutritional advantages to improving your health.