Support for Energy Production
Strong Bones and Teeth
Juicing kale also yields a beverage rich in vitamin C and calcium, two nutrients essential for bone health. Your body needs a constant supply of calcium from your diet to maintain bone density, and a low calcium intake increases bone loss as you age. Vitamin C strengthens your bones by supporting collagen production -- a process needed to keep your bones resistant to damage -- and helps you avoid the joint pain linked to vitamin C deficiency.
Incorporate kale juice into your diet to keep your eyesight sharp. The vitamin A in kale helps you see at night, and it plays a key role in your
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